Unfortunately, problems may arise with the potency, which will weaken or completely disappear.Many don't know how to deal with it.Therefore, the increased potential in men is an important issue, the answer to which every representative of stronger sex should know.
Methods of increased potency
Potential is the physical ability of a person for sexual intercourse.Usually in sex, this term refers to men, and in this context, the potential will indicate the emergence of erection and normal flow of sexual intercourse, which ends in ejaculation.
You can get involved in increased potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often several methods combine for the best effect.However, it is better to avoid taking medication if possible.As a rule, in the early stages of sexual dysfunction, you can restrict the massage, a diet that contains certain products and physical education.
There are various drug methods that contribute to increased potential potential, which differ only in application method.You must read the instructions on medication before use.
Cream and spray
The creams and strays for potency are considered safe, because they do not go through the food tract, but are in contact with only applications.Also, they will not affect the diseases of the internal organs.
Each medicine is synthetic and vegetable.Medications that are plant are longer but delicate.Synthetic has a currently effect, but a hard extended effect is.The spray is considered more convenient to apply the cream, because you don't have to have dirty hands.However, demand is high for both types of drugs.
Bad
Departure to the pharmacy, you can notice many medications to improve potential in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulants, such as Ginseng, Maria Pankles, Chinese lemon grass or others.
The efficiency of these funds depends on the body of man and dosing, so it is better to advise with a specialist to choose the best medicine.
Not medical methods
This group includes all ways to strengthen the male power that does not include the use of the medicine.Acupuncture methods, massage, physical education and food products are characterized.But they are only effective in the initial phase of sexual dysfunction.
Prostate massage
The prostate massage is considered the most famous, and some manages to practice it at home.Still, there are shades that every man needs to know whether to try to try this tool.
Prostate massage is accompanied by a specific plan:
- One should persist one pose: rely on their knees and elbows.
- The massage therapist puts sterile gloves and inserts the forefinger into an anus man to a depth of 4-5 cm.
- The massage is performed in the middle of the edges with smooth moves.If a solid zone is felt on the prostate, then they should be particularly massaged.
- At the end of the massage, you need to start your finger along the central prostate slot so that the liquid is pulled out.
- Carefully pull your finger.
Therapeutic massage helps to carry not only with increasing male strength, but with the problems of the genitourin system.Patients note that after the course of the therapeutic massage, the prostate channel is normalized and stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid stagnation in the scrotum.
The essence is quite simple: the scrotum is mechanical mixing in the palms.Many men notice that the massage is the scrotum, made by a sexual partner, good for the yarn.After that, libido and moods increase significantly.
There are several rules for effective egg massage.
First, the hands of massaging should be warm.Second, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel on it before the proceedings.Third, the mixing of scrotum should be gently, without pressure and on the palpation of solid points, must be massaged with special attention.
Penis massage
The purpose of such a massage is the normalization of nerve pulses and improving blood circulation in the organ.Massage should be performed with incomplete erection, when an organ is not enough yet.You can form a fist body and press gently, pull the penis from the roots into the head or press separate points.If he amplified an erection, then you need to suspend a massage and wait for his weakening.
Acupuncture for potency
The advantages of acupuncture have been known since ancient times, and many eavesfully resorts to recover from the disease.Such means for exposure to potency allows you to challenge your bloodstacles to a specific area by pressing the body point responsible for this zone.
Speaking of the potency, the following points on the body of man can differ:
- The point on hand.To find your left hand (large and index) fingers, the right wrist is wrapped, then you have to move to the elbow for 1 cm.
- Points on hide.They are located on a flat line on an area of 7-9 cm off of revolutions.
- Point on solar plexus.
- Points on your foot.They are located on a straight line from the middle of the heel.The first occurs after 1-2 cm and the other in the middle of the foot.
You can also press and massage on those points.Usually acupressure one zone lasts for 3-5 minutes.
Life
In case of strengthening potency, physical activity can be good help.It has been proven that when performing exercises, man achieves the increase in Libid.The most efficient exercises are running and walking, cycling, squats and other exercises, where special attention is paid to the arms to the buttocks, back and press.Yoga is also useful.
It is worth noting that some are produced by powerful means to strengthen male power and can give the prospects to many means in tablets and capsules.In the absence of contraindices, these products can be consumed in appropriate quantities.For example:
- Oyster.They open a list of products, because they contain the highest amino acid, zinc and dopamine - substances responsible for men's libido.
- Made of cooked.It contains a large amount of fatty acids that are important for the biological synthesis of male hormones - testosterone.It is also a source of phosphorus and iodine.
- Flounder.There are vitamins A, B, E, zinc and amino acids in its composition.
- NUTS:Greetsk, cedar, nutmeg and almonds.We rich magnesium, zinc, vitamins A and E. It is recommended to mix several varieties in one meal.
- Chocolate.His action is quite interesting: Pict Russia and Phenyletylamine cause a sense of falling in love and light "intoxication", which is why sexual desire increases.
- Ginger.Improves blood flow, satin body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase potentials, and often don't even have to turn into medications.Moreover, not only - the second methods not only contribute to increasing techniques: massages and intelligent techniques can replace the introduction, physical education will put into a physical pattern, and the proper dietary body of vitamins.